Quinoa

Quinoa is a nutty grain-like seed; it looks very much like bird food. However, the tiny seeds pack an impressive amount of nutrients, being both high in fiber and protein. I highly recommend it to vegetarians due to its balanced set of amino acids. Though most quinoa is grown in Perú, we never...

Serving: 2-3 servings Prep Time: 5 min Cook Time: 15 min In a...
Ingredients 1 cup quinoa 2 cups boiling water 1/4 cup shelled unsalted sunflower seeds (optional) 18 oz frozen artichoke hearts (approx. 2 packages) 1 tbsp olive oil 1/4 cup white wine 1/2...